Feel Like Yourself Again
Meditation · Reiki · Sound baths · Community Events
A place to slow down, reset & come back to yourself.
OHM is a holistic wellness studio in the Heights offering guided meditation, sound healing, Reiki, restorative experiences, and community events designed to help you decompress and reconnect.
You don’t need to do more.
You need somewhere to exhale.
Explore Our Services
2 hours
Our most immersive experience, for deep restoration and renewal. This extended session is designed for those wanting dedicated time to reconnect with themselves on a deeper level.
Includes:
• Intention setting with your Ohm guide
• Guided Vibroacoustic Meditation experience
• 60 minute reiki massage + fork tuning + sound bath
• Aromatherapy + Palo santo cleansing
• Akashic inspired card pull to close your session
Best for: Returning guests, burnt out professionals, and going through recent injury/illness
1 hour
Your experience begins with a brief consultation to understand what you’re currently moving through — whether that’s stress, burnout, grief, heartbreak, a life transition, or simply the need to slow down and feel more grounded.
From there, your session is personalized around what you need most that day.
Includes:
Intention setting with your OHM guide
Personalized guided meditation tailored to your current goals
Mind Movie experience — a dynamic visual journey with affirmations, imagery, and breath cues designed to help you relax, refocus, and reconnect with the version of yourself you’re moving toward
Zero-gravity heated massage chair experience + immersive sound bath
Aromatherapy + Palo Santo cleansing
Akashic-inspired oracle card pull to close your session
Why sound and stillness can do what willpower can't.
Your nervous system runs on two settings: sympathetic (go, go, go) and parasympathetic (rest, digest, repair). Chronic stress keeps people stuck in the first one — and telling yourself to "just calm down" doesn't flip the switch. Physical input does.
This information is educational, not medical advice. OHM is a wellness studio, not a healthcare provider — our services are meant to complement, not replace, care from your doctor or therapist. If you're pregnant, or have a pacemaker, low blood pressure, or a history of blood clots, let us know before booking a vibroacoustic session.
Vibroacoustic therapy uses felt sound
Low-frequency sound (roughly 30–80 Hz) is converted into physical vibration through a specialized chair, so instead of just hearing calming tones, your body feels them directly in muscle and tissue.
It talks directly to the vagus nerve
The vagus nerve is the main line between your brain and your body's "rest and digest" state. Low-frequency vibration and slow, guided breathwork are two of the more reliable ways to stimulate it — nudging your system out of high alert.
The measurable shift is real
Research on vibroacoustic and low-frequency sound sessions has recorded increases in heart rate variability, a marker of a well-regulated nervous system, alongside drops in cortisol, heart rate, and blood pressure during and after sessions.
30 minutes
A guided relaxation experience designed to calm the nervous system, reduce stress, and help you feel refreshed and clear.
Your experience includes:
Intention setting with your OHM guide
Aromatherapy + Palo Santo cleansing
Zero-gravity heated massage chair session + red light therapy
Guided mind movie experience with dynamic visuals and affirmations during your massage chair session
Akashic-inspired oracle card pull to close your session
Best for: First-time guests, busy professionals, anyone feeling overstimulated, and quick stress relief.
Frequently Asked Questions
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Studies on low-frequency vibroacoustic sessions have shown measurable shifts toward parasympathetic activity, including improved heart rate variability and reduced cortisol, heart rate, and blood pressure. It’s a growing area of research, not a fringe idea — but it’s not a guaranteed effect for every person or condition.
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No. OHM is a wellness studio, not a clinical or medical provider. What we offer can be a meaningful complement to therapy, medication, or medical care for autoimmune or stress-related conditions — but it isn’t a substitute for any of them. Please keep your doctor or therapist in the loop.
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For most people, yes — it’s low-risk and non-invasive. It’s generally not recommended during pregnancy or for people with pacemakers, very low blood pressure, or a history of blood clots. Tell us about any relevant health conditions when you book so we can recommend the right session.
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Walk-ins are welcome when space allows, but we recommend booking ahead to guarantee your spot — especially for evenings and weekends.
Ready to Feel Like Yourself Again?
You don’t have to keep pushing through. Step into a space designed to help your nervous system finally exhale — and leave feeling like the calmest version of you.